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Nutrition WorkshopSaturdays, once a month3 hours

When: Dec. 10, 9:00AM
Where: 21216 Olean Blvd, Ste 5 Port Charlotte, FL 33952

Description

Nutrition Class
A three (3) hour, instructional workshop that will allow you to learn from and participate in the following discussion:
Basic Nutrition on Carbohydrate Counting, Glycemic index, Fiber, Water, Sugar Alcohols, Sugar Substitutes, Protein and Fat facts
Meal Planning review of Label reading, Portion sizes, Meal replacements, Alcohol and Eating Out, Guidelines for low blood sugar and sick day and a session on planning a sample menu.